Wellbeing Workshop

Inspiring our employees to make healthy lifestyle choices is essential to the positive work environment we have cultivated at ParkerSteel Limited! Last week, we concluded a series of wellness workshops led by Rachel Alexander, an Integrative Nutrition Health Coach. Here are a few highlights from the workshops this week: - Food swap: Finding a healthy alternative for an unhealthy meal or snack - Food labels: What to look for when grocery shopping - Create a personal roadmap for success - Set a clear intention about what you want to change and why - Build a growth mindset: focus on progress not perfection! - Track your habits and behaviours not calories!

An enormous thank you to Rachel and to all those who attended the wellbeing workshops! Due to the fantastic response we received we will be organising additional sessions in the future